TOOLS
BMI Calculator - Optimum Wellness
Male
Female
Height
Inches
Age
Years
Weight
Activity Level
Activity Level
Constricted(Limited to confined space, always sitting/laying)(1.1)
Sedentary(Little or no exercise, moderate walking)(1.2)
Slightly Active(light training/sports 2-3 days/week)(1.3)
Lightly Active(light training/sports 3-4 days/week)(1.4)
Moderately Active(intense training/sports 4-5 days/week)(1.5)
Fairly Active(intense training/sports 5-6 days/week)(1.6)
Highly Active(training/sports 6-7 days a week)(1.7)
Extremely Active(training/sports 6-7 days a week, Construction Laborer)(1.8)
Tremendously Active(training/sports 6-7 days a week, heavy physical job, Hard Laborer)(1.9)
Extraordinarily Active(life revolves around training, very heavy physical job, olympic athlete)(2)
- Alan Baptist's Methodology
- Revised Harris-Benedict
- Mifflin St Jeor
-
Katch-McArdle
%
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