Here’s an interesting story about Swati Sharma and her journey to her present transformation. Swati Sharma is a teacher by profession. Owing to disordered eating habits she added up high-calorific food alternatives to her diet and ended up gaining a lot of weight in a very few months.

Through consistent effort and determination, she lost 10 Kg within 2 months and got a fit body just as she wanted. She regained her confidence and we are proud to say that we understood her requirements and correctly administered her with a suitable fitness plan.

Swati informed us that she had been performing various exercises by herself for several weeks but she found it safer to consult a professional coach because of facing muscular cramps and twitches, extreme body pain, and many more complications. So she decided to approach a professional and do the exercises in an orderly way.

So, our first suggestion to Swati was the Jumping Rope as it is one of the best cardiovascular workouts for her given that she wished to train at home and no existing knee complications. Then came walking, morning or evening that was up to Swati but daily, she was recommended to walk at least 5000 to 10000 steps. Every 2 weeks we kept increasing her steps by 500 extra steps.

Next, we added cycling to the list along with a few stretching exercises daily to keep her limber and flexible.

This plan helped us alter her body to quite an extent and needless to mention that Swati diligently followed every step.

Now comes the most important part of the science of fitness transformations, a proper diet. We suggested a completely vegetarian diet as this was her preference.

She opted for a lacto-vegetarian diet which does not include meat or eggs. Swati needed a perfect diet to gain her desired results so we crafted out the most optimal plan we could given her requirements.

Her diet mostly included fruits, vegetables, grains, legumes, nuts, seeds, and protein-rich substances such as nutritional yeast, tofu, and soybean.

A controlled lacto-vegetarian diet is beneficial in improving heart health and reducing common risk factors for heart diseases, it also promotes blood sugar control along with supporting weight loss.

The nutrition and workouts reduced her body fats to about 24%.

Altogether she reduced 10 Kg in just 2 months along with losing a total of 5 inches.

These were Swati’s words on being asked about her journey, I mentored Swati not only during those 2 months of her transformation but even after that, whenever she needed any nutritional tips or any fitness advice.

At the end of her transformation journey, she took special mentorship from Alan Sir about food nutrition which included food science, physiology, etc. She gained a lot of knowledge about diet therapies and their various types, and after her mentorship under the guidance of Alan Sir now she also helps many other people as a nutritionist just as Alan Sir helped her.

We would like to mention in particular that even with perfect mentorship and guidance it is impossible to attain your desired goal if the mentee is not dedicated or committed but we admit Swati’s dedication knew no bounds, she followed each step daily which pushed her towards the realization of her dream and now she is proud to narrate her journey to all.

Let’s see what Swati has to say about her journey —

“Honestly speaking I never thought I could do it, nothing seemed to work out but as it is said your desires will definitely find a way and so it did.

I am so glad that I got a mentor like Alan Sir, being fit was my desire partially to regain confidence and partially to test my willpower and I must say I really wouldn’t have been able to achieve this if it was not for Optimal Wellness.

Even after my transformation, I have received continuous guidance from Alan Sir. Now I am also a nutritionist and all credit goes to Alan Sir. The knowledge he provided me about diets and fitness helped me to open a different career path and guide many more aspiring people to reach their goals. He is always just one text away when I require advice.

His continuous support has added value to my career and my will to help many more Swatis out there.

I thank Optimal Wellness from the bottom of my heart.”