Nancy’s transformation has truly been remarkable. She is the perfect example of the phrase – “Hard work beats Genetics”. She understood from Day 1 itself, that in order to get results – “There are NO SHORTCUTS and one has to work hard, consistently, patiently, each & every day, and never give up !”

When she joined Zest Fitness Studio under Zest and Optimum Wellness Coach Vivek Baptist, Nancy had just one goal – Weight loss. But today, not only has she lost over 20 kgs (From 75.6 kgs to 55 kgs), she has become so much stronger, and gained a tremendous amount of endurance, agility & speed.

Although her initial goal was to just lose weight, now she hungers to become as Fit and Strong as she possibly can. Coming from a completely non-fitness background, Nancy now participates in all sorts of Fitness events such as Obstacle Races, Strength Endurance Competitions, and Marathons! This speaks volumes about the kind of fitness transformation she has accomplished.

A great body begins in the kitchen, not at the gym. We are strong proponents of this belief, which is why prepare highly personalized, sustainable nutrition plans that will not only aid your grind at the gym but enhance your results as well.

Nancy’s initial goal was weight loss, so we prepared a calorie deficit plan for her to help her lose weight at a sustainable rate while providing her with the required energy for her workouts.

As her goals began to evolve and she started pursuing other aspects of fitness such as strength and endurance, we made the necessary changes to her plans. The biggest part of that is a more protein-forward diet. We also gave her vegetarian and non-vegetarian options to choose from to ensure variety and flexibility in her diet.

At the beginning of her transformation, Nancy’s workouts were simple and beginner-friendly. Our primary goal was weight loss, so that’s what we focused on. Beginner-friendly strength training and cardio in the form of HIIT (High-Intensity Interval Training) with detailed video tutorials and instructions were provided to make her familiar with the exercises.

As she continued working out and falling in love with fitness, we changed Nancy’s workouts to be more intense. Nancy even began taking part in fitness events such as marathons, obstacle races, and endurance competitions.

Women’s fitness is so much more than weight loss, and Nancy’s story proves how much you can achieve once you start working out. You’re an inspiration to all women Nancy, keep it up!

Here is what Nancy has to say about her journey with us at Optimum Wellness(Zest Fitness Studio Centre):

“To define my transformation journey it was thrilling and full of learning. I believe my transformation was not only limited to my weight loss and physical appearance, but my mindset towards fitness has completely changed because the knowledge my coach Vivek Baptist has imparted me with since Day 1, was very interesting and motivating.

His evidence-based facts and practical thoughts totally drove me to keep my spirit high and I continued the practice of dieting and working out and eventually, it has become my lifestyle.

Looking back, apart from being an obese person my health was also getting affected badly and Optimum Wellness has come across to me as a savior. Although my transformation journey has been a roller coaster ride, I was determined and eventually gained STRENGTH, ENDURANCE, and POWER. I have thoroughly enjoyed my fitness journey under the guidance of my coach, Vivek.

Also, now that I am able to participate in fitness competitions and Marathons, it makes me feel so happy!!

I owe my fitness accomplishments and this transformation journey to my Optimum Wellness coach, Vivek!”