If you are looking to transform your fitness levels, the most convenient to begin with is to look for the best coach in the industry to help you out. That’s what Dolores Gonsalves did. Dolores is someone who has always been passionate about fitness. She is a prolific marathon runner, so hard work isn’t something she shies away from.

Having joined our team to take her passion for fitness to greater levels, she has achieved her goal and had a spectacular transformation. Let’s take a closer look at her story and learn more about her transformation.

Dolores is a university lecturer by profession, but her passion lies in marathon running. Before her consultation, she had already run several half marathons and maintained an active and healthy lifestyle.

Despite the exercise she was getting, Dolores was not fully satisfied with her fitness. She approached Let’s Be Fit for a proper diet and exercise plan to follow consistently and lose a few extra kilos. She also wanted to work on greater endurance and flexibility, both extremely essential for her marathon runs.

Keeping her lifestyle and goals in mind, we created a custom plan that suited her perfectly and she could follow easily. The excellent results she has achieved speak for themselves and we’re proud to say that Dolores now runs full marathons as well! Congratulations Dolores, you inspire us all!

We make sure that all our clients have a diet plan which is healthy, tasty, and easily accessible. For Dolores, we made sure her diet provided her with enough energy to fuel her body for her active lifestyle while making sure she was losing weight sustainably.

We made additional changes whenever required. Especially for athletes such as Dolores, we often need to make changes right before and after activities such as marathons to ensure the body has all the energy it needs.

Dolores often cooks for herself, so a part of her nutrition consultation was calculating the calories for such recipes. This allowed creativity in her diet and encouraged her to try out new recipes as well. Educating clients about nutrition facts is something we prioritise. She has been extremely receptive to all suggestions and advice from our end and has consistently worked hard to achieve the best results.

Let’s see what Dolores has to say about her transformation-

“I reached out to Let’s be Fit to help me lose a couple of extra kilos, get a sustainable diet plan and take my fitness to the next level.

Needless to say, the team at Let’s be fit, delivered everything I needed, and more importantly, required. Alan and Vinit provided to me a diet plan that was so workable both economically and from the availability point of view. Their customized diet plans are so fulfilling yet, they require you to eat nothing too elaborate. It has been about 2-3 months that I ran my first ever full marathon with full dedication and guidance of the team, yet Alan is extremely approachable even now!

I remember there have been times during my journey when I used to whip up some food recipes for myself and send them to Vinit. He has literally calculated the calorie intake of the recipe and has guided me accordingly; extremely patiently! Even now, you know? I still keep on asking them for guidance and they are always very keen on helping me out! The course helped me with all my personal goals, I’ve shed weight, I have built upon my endurance and flexibility! I would rate them a 10 out of 10 in everything they helped me with”