Love to eat food but no exercise? Well, this can lead to several life-threatening diseases. But, one need not worry if you are under the guidance of the right coach, fitness guide, and mentor.

This is what- Supriya Bhutoria, a mother of a 20- yr old boy did. After gaining 122 kgs of weight and suffering from diseases like diabetes, high BP, high cholesterol, PCOS, and joint pain, she was determined to not just undergo a physical transformation but her main aim was also to become fit, strong, healthy and disease- free. At present, she is an inspiration to many about the way she has reduced her weight with utmost determination and diligence.

Having joined the team of ZEST(a fitness studio affiliated with Optimum Wellness Solutions) in 2018, and under the constant support and guidance of the Baptist brothers- Mr. Vivek Baptist and Mr. Alan Baptist, she has been successful in various powerlifting and crossfit competitions and has also studied about the world of nutrition extensively respectively.

Supriya Bhutoria is a 44 year old homemaker and a mother of a 20-year-old son. She is a true foody by heart. The lack of exercise had led her to become obese and her weight increased to 122 kgs. This led her to undergo several medical issues such as diabetes, high BP, high cholesterol, PCOS, and joint pain.

She started her fitness journey way back in the year 2018, under the coach and guidance of Mr. Vivek Baptist at Zest(a fitness studio affiliated with Optimum Wellness Solutions). His constant motivation and encouragement pushed Supriya to reach her goals and within a span of a year she had lost 40 kgs.

During this journey of becoming fit from fat she had heard a lot from different people. Most of them said that “Women should not lift weights as it can make them bulky”, but her will power, dedication and never give up attitude helped her to move positively in the track of success.

She at times regretted not starting her journey earlier, but at present, she has become the inspiration of many. She has overcome all her medical issues and is leading a disease-free life. She has even participated in and won numerous power-lifting and crossfit competitions.

Supriya has now passed on her ideas and knowledge of gyming to many. She is now inspiring and empowering several people to join a gym, get training under a good coach or even join any kind of physical activities that one might like.

During this journey, she was made aware of the importance of having a nutritious meal and to follow a healthy lifestyle. She wasn’t tech-savvy and thus had no idea where to start upgrading her skills.

Having met Mr. Alan Baptist, the Founder of Optimum Wellness, and Chief Technology Officer of Zest Studios, was the one who guided and inspired her to take further education in nutrition under his guidance and mentorship.

His mentorship taught Supriya to build confidence within herself. Though challenging at times but under Mr. Alan Baptist’s great instruction, she overcame all the hurdles. “As an instructor, he is organized, responsive and patient and can help to make things easier” – says Supriya.

“He is gifted to explain complex topics and explain things in multiple ways. His guidance has helped students to learn and grasp concepts quickly.”

Supriya recommends Optimum Wellness to anyone looking to get fit and improving their health and also an amazing destination for learning.