Everyone has different reasons to get fit and be more active. Even if two people have the same goals, it is more than possible that they have very different reasons for choosing those goals. That’s the beauty of it. There are endless stories to get inspired by.

Let’s read about one of our clients, Bihan who pushed himself to work hard and look the best he can. Through guided programs and consistent efforts, Bihan achieved a spectacular result.

Based out of Kolkata, Bihan can be described as a person with a multitude of interests and skills. Apart from being a well-established chartered accountant, Bihan is also a theatre artist and a Tollywood actor. As someone with a stage presence, it is obviously important for Bihan to be in good shape and maintain his physique.

Our primary focus with Bihan was to sculpt and define his physique. We wanted him to have defined abs and teach him how to maintain being in shape through consistent diet and training. Bihan has always been extremely dedicated towards his goals. He knew what he wanted and was not afraid to put in the work required.

With the proper training routine and regular follow ups to keep morals high, Bihan lost around 10 kgs and achieved 14% body fat in just six months. 

No matter how hard you work at the gym, if you do not follow the right diet, it is difficult to see optimal results. Our services as the best fitness coach and nutrition consultants include creating the perfect diet according to your workout and goals.

As our initial goal with Bihan was to lose weight, we put him on a calorie-restricted diet. We also had to make sure that muscle mass was preserved and his body had enough nourishment for workouts.

The solution to that is of course, getting plenty of protein. Through both supplements and regular food sources, we made sure that Bihan got plenty of protein in his daily diet and remained hydrated. Bihan followed both his diet with commendable dedication, so we began seeing amazing results within the span of a few months.

Bihan’s workout plans comprising both HIIT and weight training. As our goal was to get him completely shredded, the workouts were intense and we targeted each muscle group on a fixed schedule at the gym. With consistent efforts and proper nutrition, Bihan’s abs became visible and he started to look and feel the strongest he has ever been. 

Let’s see what Bihan had to say about his experience-

“As an actor, I need to be in the best shape I can be for my roles. I needed proper guidance with both diet and training, most of all I needed a team that would support and motivate me . I’m glad that I chose Optimum Wellness because the level of individual attention and support I got from my coaches is just incredible.

Both Alan and Vinit constantly guided me everyday and got back to me immediately whenever I had any queries. It is thanks to them that today I am ripped and have my dream physique. They’re truly experts and their workout programmes are one of a kind. I’ve trained at various places and I’ve never received such superlative guidance as I was presented with here.

Also, additional thanks to Alan for having kickstarted this entire process of motivating me as his physique is what I’ve considered ideal. Having him to motivate me really helped me tremendously. Overall, I am extremely satisfied with my decision to opt for Optimum Wellness.”