Anoushka is a brilliant classical dancer who performs Odissi dance. Owing to disordered eating habits and personal issues, she ended up binging on high-calorie food alternatives for months and gained a lot of weight after her graduation.

Given her background in classical dancing, Anoushka’s journey was different from most other clients we had and presented unique challenges.

We had to ensure her diet had enough calories to provide sufficient energy for her dancing while making sure she was losing fat. We paid special attention to her carbohydrate intake and hydration levels, as we needed to make sure her body was nourished enough for both workouts and dancing.

Another notable aspect of Anousha’s nutrition plan was that she wanted a completely vegan diet plan throughout her transformation period. A lot of planning went into making sure she was completely satisfied with her diet and workout.

Anoushka embodies drive and determination, this was proved during her fitness journey repeatedly as she worked on her mental health while paying attention to her fitness at the same time.
While working with her, we made sure to pay close attention to her mental health and wellness. There were times she found it difficult to remain motivated and feel confident in her body. However, with the proper motivation from my end and honesty and perseverance from her end, we made sure Anoushka’s fitness journey went smoothly.

Here’s what Anoushka had to say –

“Well, it all began during my graduation finals when I had stopped indulging in any sort of physical activity and started stress eating like a madwoman. Like you can guess, I gained a lot of weight and I became really unfit, and there came a time when I had completely given up on myself, and didn’t even think of getting back in shape again.