Prakshal Dalal is a homemaker, and entrepreneur from Bangalore who started a new chapter in her career as a fitness trainer and nutrition coach at age 42.

She is an embodiment of the fact that it is never too late to start on your fitness journey. If you have the desire to learn, the determination to persevere, and guidance from the top fitness coaches and nutritionists, nothing can stop you from becoming a fitter and healthier person.

Prakshal was already associated with a few health and wellness organisations before approaching Optimum Wellness. So, it’s clear that she has always been interested in fitness and wanted to gain deeper knowledge regarding the field.

Not only did she lose weight and achieve her desired physique, she used her knowledge to help others as well by offering client consultations.

A prominent feature of the personal consultations at Optimum Wellness is that we offer fully customised plans that cater to the client’s lifestyle, goals, and preferences.

Prakshal preferred home workouts over gym workouts. When it comes to exercise, she preferred HIIT (High-Intensity Interval Training) endurance-based workouts as opposed to standard bodybuilding.

We created a plan for her keeping in mind these preferences and dietary requirements and in 6-7 months she had achieved the body she wanted. Yay Prakshal!

Prakshal has always been eager to learn. This characteristic has truly added value to her career in fitness. At 42, she is now a certified personal trainer and a certified nutrition coach.

On her social media sites, you can see several transformations of clients she has guided through her diet and workout charts. Apart from that, she also posts informative content regarding nutrition and health to keep her audience engaged.

Through her involvement with other wellness-based organisations, she also offers workshops and conferences regarding various topics, such as weight loss and fat loss workshops, stress management, and fitness challenges.

Her commitment to helping others and spreading evidence-based information on health and wellness is truly in line with our own values, and we could not be prouder of her drive and initiative.

Let’s see what Prakshal had to say about her journey-

“ When I started on this journey, I was 42. At my age, it can be daunting to start a new chapter in your career.

However, with constant motivation from my coaches- Alan Sir and Vinit sir at Optimum Wellness, I had the courage to work on building my own brand and help clients on their wellness journeys. I would also like to thank Katherine Lee for her constant support and encouragement. 

My coaches have always encouraged me. They have been easily accessible whenever I have any queries regarding my clients. I aspire to reach greater heights in my career. I want to help people and build a large community based around wellness. Alan Sir has always been eager to help me out. His mentorship regarding client outreach, presentation, and expanding my knowledge and skillset has been invaluable.

Optimum Wellness has transformed my life in more ways than I could ever describe. I am proud of my journey and hope my story encourages others to start their own transformation. It’s never too late to start!”