Shahzad Khan is a fitness trainer who needed nutrition guidance that would optimize his physique and overall health and aid his workouts. As a fitness trainer, he was exercising regularly but was struggling with seeing the best results and that’s where Optimum Wellness stepped in.

It is important for us to give our clients a truly personalised experience. For Shahzad, we created a plan keeping in mind his dietary preferences and active lifestyle as a fitness coach.

Shahzad had been highly dedicated to his goals from the very beginning. He understood the importance of communicating with his trainers and was extremely open to feedback. The sincerity with which he approached training was commendable.

We often hear people saying fitness is for younger folks without family responsibilities, but as a 43-year-old balancing his family life and fitness with equal success, Shahzad shows that you can never be too busy to take care of your health.

Shahzad’s usual diet was heavily non-vegetarian with a large red meat intake. We guided him through his macro and micronutrient intakes by cutting down on red meat and polishing his daily diet by adding more fiber through an increased fruit and vegetable intake.

We had to make sure that he had enough energy for his gym sessions while still keeping his body fat in check. Thanks to Shahzad’s dedication to improving his physique and overall health, he did an excellent job at adhering to his plan after an initial adjustment period.

The improvements we made to Shahzad’s diet greatly enhanced his performance at the gym. Shahzad was training for Olympic Lifting under Mr. Supratip Das, an incredibly talented fitness trainer who also happens to be one of my ex-students.

We all know the importance of exercise and nutrition when it comes to fitness. Another key aspect of fitness that’s often overlooked is truly understanding the science behind fitness and nutrition.

Often, we become so preoccupied with looking our best that we forget to enjoy life and never give ourselves a break. Shahzad is not the type of person to miss out on life and blame fitness for it.

Understanding the fact that it is impossible to get out of shape owing to a few days of enjoyment, he went on vacations and spent time with his family, knowing that as long as he remains consistent on most days, there is nothing to worry about.

As a fitness trainer himself, Shahzad has always been eager to learn as much as he can about fitness and health. His eagerness to try new techniques and apply the concepts he learns on himself as well as his clients is truly admirable.

Some people may believe that it is difficult to get coached online, but with dedication and teamwork between the trainer and the client, nothing is impossible.

Shahzad has been one of the most dedicated clients we have come across. He remained in constant communication with his trainers and was highly responsive to all advice and changes. We did our best to keep him motivated and encouraged him at every step.

Shahzad’s progress is an inspiration to anyone wishing to change their lifestyle and unlock their true potential. He believed in his trainers and our plans, and the results are obvious in his amazing transformation. So if you think ‌proper gains can only be made if your trainer is physically present in front of you, think again.

Let’s hear what Shahzad has to say about his experience-

“I was struggling with sticking to a consistent diet while managing my workouts. As someone who really enjoys exercising and is a fitness trainer myself, it was frustrating to not see the best results from my workout. I wanted to become the best version of myself, and I am happy to say that Optimum Wellness has helped me achieve that goal.
With Alan sir’s intervention, I have seen some amazing changes in both my overall health and the results I saw from my workout. To be honest it was a little difficult to adjust to the new diet plan but Alan sir kept me motivated throughout the journey and was very encouraging of me, which helped me a lot. I also felt much more energetic during my workouts, which is all thanks to the changes that Optimum Wellness brought to my diet.
I would also like to thank my coach, Mr. Supratip Das for being an incredible mentor to me. No matter how hard the lifts were, coach Supratip always encouraged me and making sure my form was the best it can get.
I’ve transformed into someone who understands and enjoys the science behind nutrition and the amazing impacts it has on my overall health and wellness.
Optimum Wellness has made a wonderful impact on my life and I’ll always be grateful for that.”