HOW UNIVERSITY PROFESSOR DOLORES GONSALVES LOST 15 KGS

NAME – DIYA LALWANI
OCCUPATION OR PROFESSION – COMMERCE TEACHER
START WEIGHT – 65 KGS
GOAL WEIGHT –50 KGS
TOTAL WEIGHT LOST – 10 KGS
TOTAL INCHES LOST – 4 INCHES
TIME PERIOD ~ 5 MONTHS
BODY FAT PERCENTAGE ACHIEVED ~ 28%

Table of Contents

Introduction

Maintaining a healthy weight can be difficult for many people. Due to some health problems, the same was true for Diya. However, what sets her apart from others is her willingness to work hard and get fitter. As a busy teacher, it was a bit hectic for her to take proper care of her health by herself, so she reached out to Optimum Wellness for a fitness plan and the results speak for themselves.

Let’s see how Diya lost weight and got in shape with guidance from the top nutritionist and fitness trainer in the industry.
Fat Loss Diet
Nutrition is often the missing key to a fitness journey. Without the proper nutrition, it is very difficult to see the best results from workouts.

With Diya, our primary focus was on fat loss. Keeping in mind her dietary preferences and goals, we prepared a custom calorie deficit diet plan and closely monitored her progress.

Diya was dedicated from the very beginning, and with the right supervision and encouragement, she did a great job adhering to the diet and started making great progress.
Fitness Workout Plan
For exercise, Diya preferred to have home based workouts over gym workouts. As per her preferences, the team prepared a workout plan and closely monitored the progress she was making through WhatsApp.

Depending on her progress, there were fresh additions and changes to her plan as and when we saw fit. Slowly but steadily, we began to notice great results and Diya finally reached her goal weight and desired look.

Client Testimonial

Here’s what Diya has to say about her transformation:

“I am encouraged to appreciate life at a young age, growing up with a healthy lifestyle and empowered with creative and innovative ways of thinking, all taught through lots of positive reinforcement by you.Thanks for all the efforts that Alan sir put in !!

To anybody reading this, this is Diya, a commerce teacher, and Alan sir is the best coach you can work under to achieve tremendous and unprecedented growth.Never seen a mentor so accessible and capable!

To anybody wishing to optimize their health and transform, they should be considered being mentored by Alan sir.”

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