Amandeep is an entrepreneur mother of two daughters and leading a happily married life. She, throughout her life has been quite cautious about her health and this has helped her to be active and fit always.

She has always been attached to different activities that can keep her active such as gymming, walking or yoga. Her primary concern of not being overweight has motivated her to remain fit and undergo different physical activities.

Like many of us who watch influencers on social media, Amandeep was very fond of six pack abs. Besides going to the gym and remaining active in her career as an entrepreneur, she was not satisfied and had the keen urge to build up six pack abs.

On discussing this desire with her coach, she was advised by the brand Optimum wellness, which led her to think that she should have a professional trainer for the same.

A goal such as building abs is certainly not the easiest, but it is possible with hard work and the right guidance. With the support of Mr Alan Baptist and the entire Optimum Wellness team, Amandeep has been successful in achieving her goal.

Initially Amandeep did not have much faith as to whether she will be able to achieve her desired goal or not but the team of Optimum Wellness has tried its best been very supportive from the very beginning and answered any queries she may have.

In addition to this Amandeep has also been able to gain muscle mass and build a body that is leaner and more toned than ever. The notion that women should not be working on strength training has completely disappeared from her mind.

The diet plan that was provided by the Optimum Wellness team was easy to follow and it did not contain any kind of inaccessible items. It provided all kinds of proper nutrition and was sustainable. In addition to this proper work out charts were provided and their videos as well that was really helpful for Amandeep in her entire journey. The entire team was very supportive as they answered all kinds of queries whenever they were put forward by Amandeep.

The team of Optimum wellness too had been able to provide the support in each step be it in terms of their constant follow ups and also over the text messages in Whatsapp. With the entire support of the team she was able to overcome all her problems that she faced in this journey and felt motivated again.

Being patient is one of the optimum learnings that the brand has helped me to know. Yes, this has helped Amandeep to know about the entire process of achieving her goal systematically. She has also been able to acquire the knowledge of calculating her calories and macros (protein, fats and carbohydrates) that makes it even more fun and satisfactory for her to be a part of the team.

In terms of the diet plan as well that were provided by the team, she was able to analyse it and put forward any kind of queries that could turn out to be beneficial for her.

With the support of the right coach and guidance Amandeep recommends each person to lead a healthy lifestyle with the trainer’s advice. One must also keep on sharing their progress on a daily basis that could help the trainer to understand their growth as well as the trainee will be able to analyse how much they have been able to obtain. This also helps one to lead their family towards a healthy lifestyle.