At Optimum Wellness, we have personalised solutions for everyone, regardless of where you are in your fitness journey. Beginners, intermediates, seasoned pros, everyone can require help with their routines, and we’re here to provide it.

Let’s read about one of our clients, Afaan who wanted to take his physique to the next level and see better results from his diet and workouts. Keep reading to find out how we helped him achieve that.

Amaan was working as a model when he approached us. As someone whose job was to look good in front of cameras and be in the public eye, it was very important for Amaan to maintain his appearance.

Being extremely dedicated, he was doing his best to follow a proper diet and exercise regularly. What he required was the final push to take his physique to the next level. With Optimum Wellness, he finally found the perfect dream to achieve his goals.

No matter how hard you work at the gym, if you do not follow the right diet, it is difficult to see optimal results. Our services as the best fitness coach and nutrition consultants include creating the perfect diet according to your lifestyle, workout routine, and goals.

Our primary focus with Amaan was to optimise his nutrition so that he could see the best possible results from his workouts. We also had to make sure that his physique appeared well-defined, which means paying close attention to his eating habits and diet to eliminate undesirable elements such as bloating.

Amaan followed both his diet with commendable dedication, so we began seeing amazing results within the span of a few months.

The workout plan we decided on for Amaan was a hypertrophy plan. In hypertrophy, the emphasis is on the aesthetic itself and not necessarily on building strength and endurance. This type of exercise mostly has simple movements with lighter weights.

We needed Amaan’s muscles to be prominently visible and in peak shape for his photoshoots and modeling jobs. That’s why we opted for a more aesthetic-forward plan instead of classic strength training, and the results speak for themselves.

Let’s see what Amaan had to say about his experience-

“As a model, I need to be in the best shape I can be for my projects. Even though I was working out and tried to maintain a healthy diet to the best of my abilities, I still felt like there was something missing and that I could see better results.

That’s when I approached Optimum Wellness, because I knew that they’re the best in the business. Both Alan and Vinit constantly guided me everyday and got back to me immediately whenever I had any queries. It is thanks to them that today I am ripped and have my dream physique and I’m confident that no matter what I eat, knowing the correct macros and micros of the foods allows me to eat traditionally “unhealthy” foods and yet maintain my physique.

I 100% recommend Optimum Wellness to anyone on a fitness journey. Trust the process and the results are sure to speak for themselves.”