Nasheha didn’t necessarily have any food constraints; thereby, the availability of dietary options increased for her. Her diet ranged from red meat to eggs and a heavy intake of fruits. She made sure that she exercised regularly and also kept track of what went on outside of the regimen provided to her.

Deepa who fell in love with marathon running and is now the fittest she has ever been. Fitness has transferred her physique, lifestyle, and career. Deepa’s transformation spectacularly highlights both the physical and holistic changes that come with the decision to take charge of your health.

Dr. Neera Katwal is a total powerhouse. She is someone who lives and breathes fitness and it’s impossible not to be in awe of her energy and indomitable spirit in all that she does. Based out of Bangalore, Dr. Neera is one of the top marathon coaches and runners in India, with hundreds of amazing transformations under her belt.

Khushi Gupta’s story shows how having a desire to learn, a positive attitude, and a love for fitness can create incredible changes in your life. She is truly an inspiration and shows how not only you can transform your looks, but also build a successful career out of your passions in life.

Deepali Malhotra’s story shows how having a positive attitude, a love for keeping yourself fit and healthy, and a dedication to consistency can totally transform your life. Her story can be an inspiration to those who may have lost track of their fitness journey and want to bounce b

Dr. Sayam already had incredible heart health and endurance but was unimpressed by the lack of progress in his efforts to gain muscle. This was when he reached out to the coaching team at Optimum Wellness. We provided him with the necessary diet changes and devised a workout plan that would work for him.

Archit’s story is a testament to the incredible things you can achieve with the right guidance and fully trusting your coaches. Let’s read more about his journey.

Arjun Mukherjee is an MMA athlete, fitness coach, and fitness educator. He has had a fascinating and truly inspiring journey- from tech employee to living the life he had always strived for. Arjun is now a successful fitness trainer and educator working with several prominent brands.

Shahzad Khan is a fitness trainer who needed nutrition guidance that would optimize his physique and overall health and aid his workouts. As a fitness trainer, he was exercising regularly but was struggling with seeing the best results and that’s where Optimum Wellness stepped in.

Rupali’s ambition, drive, and eagerness to learn have been instrumental in her journey and we could not be prouder of her well-deserved success. Let’s take a closer look at Rupali’s story.

Prakshal Dalal is a homemaker, and entrepreneur from Bangalore who started a new chapter in her career as a fitness trainer and nutrition coach at age 42.

Madhusree had always been passionate about sports and had a longstanding interest in sports as well. She is also a trained Karate instructor. One thing that set her apart from most female fitness enthusiasts was her interest in calisthenics and powerlifting.