Fat loss is probably the most widely sought-after fitness goal. If you’re on your fat loss journey, you might end up feeling overwhelmed by all the information out there. With tons of myths and misinformation out there (we’ve all heard of miracle overnight fat loss tips, haven’t we?) it can get quite confusing.

Carbs have always been the dietary enemy, especially for those trying to lose weight. But, at the same time, there are also a lot of misconceptions about carbs. For example, carbs are just as important as protein and healthy fat, but most people fear and avoid carbs. Contrary to popular belief, carbs are a much larger food group that goes beyond pasta, pizza, bread, and rice.

Talk to a handful of people about protein, and the odds are good you’ll hear plenty of contradictory statements. There are certain misconceptions about protein that just won’t go away. Allow us to set the record straight.

So your long-awaited vacation is finally here. Or maybe you’re planning a getaway to your dream destination. Travel is a time to destress, relax and open yourself to new and exciting experiences, but many people still find themselves worrying about maintaining their physique or potential weight gain during holidays. If you find yourself worried about your weight before holidays, this might just be the perfect read for you.