Shrey had always been interested in fitness and nutrition. Working with a student as dedicated as Shrey is always a pleasure, and the eagerness and dedication from his end has made this transformation fruitful for both of us.

For his physical transformation, we worked on building a more athletic physique. In 6 months, he built an amazingly defined body and brought down his body fat percentage to around 10%.

Along with fitness, Shrey also learned all about the science behind nutrition and fitness. He applied all the concepts he learnt to himself and now he’s helping his clients as well as a fitness and nutrition coach!

An interesting characteristic of Shrey’s diet is that he was on a slight calorie surplus. However, despite the calorie surplus, his body was still defined and shredded.

This shows how important it is to understand the science behind nutrition and exercise. With the proper balance, it is possible to alter your body’s fat composition exactly as desired.

For his diet, we focused on high-calorie non-vegetarian protein sources. Peanuts and other nuts were the primary fat sources and for carbohydrates, we mostly used sattu as the source. Thanks to careful control of the amount of all macro and micronutrients, Shrey remained muscular despite gaining weight.

Shrey is now a popular fitness and nutrition coach. He has helped many clients on their own wellness transformation and continues to impact more people. With his popular social media presence on Instagram and Facebook, as well as his website, Shrey interacts with his followers and regularly uploads fitness content.

He is also the brand ambassador of Boldfit, a health and nutrition company. Apart from that, he has also been part of commercial shoots.

The several successful transformations under his mentorship prove his expertise as a nutrition and fitness coach. But that’s not all. As a personal trainer, he helps his clients with their overall health and wellbeing as well.

In Shrey’s case, I did not limit my mentorship to a physical transformation. I taught him all about the science behind nutrition, which he now applies to his clients as well.

To help Shrey in his career as a nutrition and fitness coach, I provided guidance regarding his website and have always been accessible in case he has any queries. Apart from that, I guided him on making diet and nutrition charts for his clients in 5 minutes.

Despite my contribution, we should remember that all a coach can do is to guide you towards the right path and keep you motivated along the way. Without dedication and commitment from the mentee, it is impossible to see results.

Shrey’s inspiring success in his career and his admirable physique results from his determination and hard work. There is no doubt that he will reach even greater heights in the future and make us proud!

Let’s see what Shrey had to say about his journey-

“As someone who has always been passionate about fitness and nutrition, I needed a coach who would not only help me get a fitter body, but teach me the science behind wellness as well.

I got exactly what I wished for, as Alan sir has always gone above and beyond with helping me learn not only about wellness, but my personal career as a trainer as well.

He has always been there, to answer all my queries, no matter how big or small. His encouragement and insights have added value to my career. I am super grateful for my journey with Optimal Wellness!”