Kushal’s transformation has been nothing short of inspirational. Relentless dedication, resilience, and hard work have not only transformed Kushal’s physique but improved his overall lifestyle.
After his own transformation, Kushal became a fitness trainer as well. From working on his own transformation, Kushal is now helping others on their fitness journey. Let’s read about his incredible journey in details.

Kushal’s diet was a simple non-vegetarian diet designed to be as convenient as possible while still showing effective results. There were five meals in his day including a light brunch and snacks for energy and sustenance. We also provided guidelines for supplementation in the form of multivitamins and creatine as pre-workout.

Many people wrongly assume that weight loss requires bland, foreign foods that leave you unsatisfied. But one look at the simple, easily accessible nutrition plans made by Optimum Wellness will surely change your time. In Kushal’s case, for example, he consumed simple whole foods such as rice, chicken, fish, eggs and fruits while following a proper training regimen and achieved fantastic results.

Kushal’s workout plan utilized both bodyweight and weightlifting movements for swift and effective weight loss. Throughout the week we targeted muscles in the legs, abs, chest, shoulders, arms, biceps, and back areas. It is important to make sure each muscle group gets trained throughout the group to achieve overall fat loss and witness defined muscles as well.

For many of the bodyweight movements, Kushal would repeat the sets to failure. What this means is he would train till he was at his limit and unable to complete one more repetition. This is a commonly used method in weight lifting and bodybuilding to build strength and muscle mass.

As usual, we provided video tutorials and detailed written instructions for each and every move. Kushal was given one rest day per week and as usual, instructions were provided regarding hydration and our team was always present for any doubts and queries.

Here’s what Kushal has to say about his transformation at Optimum Wellness

“When I started my transformation journey with Optimum Wellness, I didn’t expect to fall in love with the process of staying fit. After months of hard work and following my plans to the best of my abilities, I am now fitter and leaner than ever and feel fantastic in every possible aspect.

More than just weight gain, this journey has helped me build lifelong habits that I aspire to follow throughout my life. I can push better, pull faster, I’m more explosive, can run faster and I’m overall more athletic and I believe I’ve embraced my masucline side better owing to this. I’d like to thank the entire Optimum Wellness team for their constant support and encouragement.”