The first step towards achieving your fitness goals is to change your mindset. Diets and exercise will only help you get to a certain level, but long-term development comes when you genuinely believe in working on yourself and enjoy the process.

This is where Optimum Wellness can help you succeed. Aishwarya’s transformation is a story that shows how effective communication, hard work, and the support of a coach can not only help you achieve your fitness goals, but also help you build healthier habits.

Aishwarya is a successful IT professional who has always been heavily academically inclined. Throughout her student life, her biggest priority was doing well academically, which did not leave her with a lot of time to spend on her health.

As a result, Aishwarya ended up gaining weight, and her physical wellness was not at its best. She approached Optimum Wellness for a workout chart and motivational guidance.

The workout charts prepared for Aishwarya were completely home-based. There was no gym equipment used so all the workouts were purely bodyweight movements.

Initially, Aishwarya was skeptical about how efficient home workouts would be in helping her reach her goals. However, I provided her proper guidelines as well as demonstrational videos of each exercise and she not only lost weight but also became consistent and disciplined in her workouts.

Let’s see what Aishwarya has to say about her transformation-

“I have been so occupied with my studies throughout my school life and college years that my health just did not get the priority it should have gotten. I gained a lot of weight and was totally out of shape.

I reached out to Alan at Optimum Wellness because I was just tired of being unhealthy and decided that it was time to get in shape for good. Alan has been a wonderful coach, not only has he made wonderful workout plans, but he has also kept me motivated throughout my journey.

Initially, I was a bit unsure about how effective the home workouts would be in helping me lose weight, but Alan assured me that I would see great results and I am happy to say that he was right.

The videos provided with each exercise have been immensely helpful and made me more confident that I was doing the right movements. Slowly but surely I started seeing results which gave me even greater motivation to go on.

I am extremely grateful for all the support I have gotten from Alan throughout my journey and couldn’t be happier with my results. A huge thanks to Optimum Wellness for being the absolute best clinic ever.”