At Optimum Wellness, we firmly believe that the first step towards achieving your fitness goals is to change your mindset. Diets and exercise will only help you get to a certain level, but long-term development comes when you genuinely believe in working on yourself and enjoy the process.

Today’s story is about Tamara, someone who genuinely embodies what we just said. With an incredible 15 kg weight loss story, Tamara is proof that staying disciplined and believing that you can achieve any goal you set your mind to is a guaranteed road to success.

Tamara is a successful makeup artist who loves expressing herself through her art. Being extremely dedicated to building her career in this highly competitive field did not leave her with a lot of time to spend on her health. As a result, she ended up gaining weight and neglecting her fitness.

It is okay to lose track of even the most important things sometimes, as long as you remember that you must get back to them as soon as you can. That’s the case with Tamara. When she realised that she had been neglecting her health for far too long, she decided to step things up and approached Optimum Wellness for personalised diet and workout plans with the goal of losing weight and getting in shape.

The workout charts prepared for Tamara were gym-based. We prepared beginner-friendly strength training routine for her and made changes to the difficulty levels as she made progress and got the hang of working out.

To make things easier, we provided her with detailed guidelines as well as demonstrational videos of each exercise. As always, we were there for her at every stage whenever she had any questions or needed any changes to her plans.

It was clear from the very beginning of Tamara’s transformation journey that she possessed an extraordinary level of determination. She had set her eye on her goal and put in consistent efforts to achieve them.

We monitored her progress through regular follow-ups and made sure to incorporate changes to her routine whenever required. As coaches, we tried our best to hype up all her hard work and keep her dedicated n her journey.

At Optimum Wellness, we understand that mental support and guidance are just as important as proper workout and nutrition when it comes to a fitness journey. With dedicated clients like Tamara, it becomes even easier to build a supportive client-coach connection which makes the process easier and more enjoyable for everyone involved.

Let’s see what Tamara has to say about her transformation- “I was so occupied with my career for such a long time that my health just did not get the priority it should have gotten. I gained a lot of weight and was totally out of shape.

I reached out to Optimum Wellness because I was just tired of being unhealthy and decided that it was time to get in shape for good. Alan and Vinit have both been truly wonderful coaches. Not only have they made wonderful workout plans, but they have also kept me motivated throughout my journey. Initially, I was a bit unsure about how effective the home workouts would be in helping me lose weight, but Alan assured me that I would see great results and I am happy to say that he was right.

The videos provided with each exercise have been immensely helpful and made me more confident that I was doing the right movements. Slowly but surely I started seeing results which gave me even greater motivation to go on.

I am extremely grateful for all the support I have gotten from Alan throughout my journey and couldn’t be happier with my results. A huge thanks to Optimum Wellness for being the absolute best clinic ever.”