In order to lose weight, you must alter your way of living (no matter how much we might wish for quick answers). The amount of work involved can be staggering. It requires time, adaptability, and a whole lot of patience.

A holistic approach is necessary for success, which is measured in how you feel, not what a scale says. It includes setting thoughtful goals, looking at your physical activity levels, adopting healthy eating habits, getting enough sleep, managing stress, and being aware of the factors that may be outside your control, such as health issues or hormones.

Whatever you name it, the ultimate objective is to feel better in body, mind, and/or emotion. The goal you’re pursuing is to achieve this.

Losing weight can be tricky business: Even if you’re armed with an arsenal of weight-loss tips, when you’re insanely busy it can be tough to focus on your goals in a healthy, sustainable way. It’s easy to mess up, but hey, knowledge is power—when you know the traps you’re most likely to fall into, it’s easier to steer clear.

Nasheha didn’t necessarily have any food constraints; thereby, the availability of dietary options increased for her. Her diet ranged from red meat to eggs and a heavy intake of fruits. She made sure that she exercised regularly and also kept track of what went on outside of the regimen provided to her.

Her motivation to break through the toxic cycle of stress eating that had been developed due to the many personal hardships she’d experienced in the past.

Nasheha stood out from the crowd because she was determined and focused on what she desired. She didn’t constantly need to be supervised on her diet or exercise regimen. Consistency is vital when it comes to losing weight and Nasheha knew what she was getting into and abided by it.

As you endeavor to lose weight, remember to be your own cheerleader. Practice self-care and reward yourself for building healthy habits. Above all, don’t compare yourself to anyone else—even if that someone else is you (20 years ago, before you had kids and a career, etc.). Focus on looking forward and give yourself pep talks to stay motivated.

Here’s what she has to say about Optimum Wellness:

“The first step for making the process easier is to treat your body in a loving way from day one—instead of withholding positivity until you reach a specific number on the scale. That means ditching the judgy voice in your head and acting like your own best friend.

The next step? Craft a plan that will make the process of losing weight sustainable over the long haul. If you’re ready, willing, and able to move forward.

Optimum Wellness helped me do just that, and today I stand proud and tall in who I am, without thinking of every other thought that pops into your head when a passerby looks at you.”