Optimum Wellness caters to fitness enthusiasts at every level. Whether you are a beginner or a fitness pro. We provide evidence-backed solutions for every fitness goal. Today’s transformation is about Archit, a fitness lover who wanted to take his physique to the next level.

Archit’s story is a testament to the incredible things you can achieve with the right guidance and fully trusting your coaches. Let’s read more about his journey.

Archit had always been interested in fitness and had been training solo in the gym for several years even before he approached Optimum Wellness. What drove him towards seeking our guidance was a fitness photoshoot that he wished to take part in.

So, in Archit’s case, our focus was on chiseling his body and making sure he had a physique that would make heads turn. We achieved this through a custom bodybuilding hypertrophy plan that comprised both workouts and nutrition plans.

In a hypertrophy plan, the emphasis is on the aesthetic itself and not necessarily on building strength and endurance. This type of exercise mostly has simple movements with lighter weights.

We needed Archit’s muscles to be prominently visible and in peak shape for the photoshoot. To achieve this, we put him in a calorie deficit to lose fat. Once we had achieved the desired look, it was time for the final step before the photoshoot- the water cut plan.

Water cut is a special diet that is mostly used by professional bodybuilding athletes before events such as competitions or photoshoots. We adopted a water cut strategy for a week before Archit’s photoshoot day.

In a water cut plan, we make the athlete drink a lot of water for a specified number of days. The amount may vary from 6 to 10 liters of water daily. During this period, the body gets used to flush out a large volume of water. This is followed by one day of drastically low levels of water intake (around 100-200 ml) and carbohydrate-loading. Finally, on the day of the actual photoshoot, the athlete does not eat or drink any water before the shoot. The dehydration because of the water cut strategy makes the muscles and veins look well defined.

It is important to remember that a water cut is only suitable for short runs and should be performed under professional supervision. We carefully monitored Archit during this stage to ensure he was properly following the plan created for him and to intervene if any complications arose. Thankfully, things went smoothly because of efficient communication on both ends, the photoshoot went splendidly.

You may think fitness coaching is only about your workout and nutrition, but that’s where Optimum Wellness differs from others in the industry. Besides helping Archit with his fitness, we guided him throughout his photoshoot.

Building the right physique through exercise and nutrition is without a doubt the most important step for a fitness shoot, but it is equally important to have the right knowledge on posing and using your best angles to get the best photographs.

With some insider tricks and tips we have picked up over the years, Archit had a phenomenal photoshoot that celebrate and highlight all the hard work and patience that we put into building his physique.

Let’s see what Archit had to say about his experience-

“I began training with Optimum Wellness because I just knew they are a brand I can trust. As someone who has been working out for a long time, I wanted a trainer who could help me take things to the next level. Fitness and workouts have always fascinated me. But when I decided to up my game, that is when things really came around.

I wanted to build abs and have a fitness photoshoot and thanks to Optimum Wellness, I can proudly say that I have achieved both my goals. The definition that my abs and overall body has is simply amazing and I am extremely proud of my photoshoot.

My coaches have been incredibly helpful in this journey and I couldn’t b more grateful for them. Not only did they guided me with my exercise and fitness, but they even heped me with my photoshoot.

Optimum Wellness is really one of a kind and no matter what your fitness goals are, it is the best option for you. ”