Today we’re talking about Rupali Hemant Harnekar, a wellness coach from Bangalore who transformed her fitness level and ventured into a new career in fitness.
Rupali’s ambition, drive, and eagerness to learn have been instrumental in her journey and we could not be prouder of her well-deserved success. Let’s take a closer look at Rupali’s story.

Rupali has actually been in the nutrition industry for quite some years, so she is well-informed about the importance of fitness and nutrition. However, she gained some weight after her marriage.
Weight gain after marriage is common and is experienced by both men and women. Understandably, the lifestyle and diet changes that follow marriage can make weight management quite hectic.
While it is normal to lose touch with fitness during such times, we must remember the importance of taking care of our health and get back in track as soon as we can. That’s the choice Rupali made for herself, and if you are going through a similar situation, you may take inspiration from her story.

Rupali lost around 10 kgs during her transformation journey by following the nutrition plan we created for while. Meanwhile, she continued gaining knowledge about nutrition through her classes.
We can achieve sustainable weight loss through a calorie deficit diet. To put it simply, in a calorie deficit diet, you burn more calories than you eat. A prolonged calorie diet results in a healthy and gradual weight loss.
We created a customised nutrition plan for Rupali keeping in mind her dietary preferences and habits which made it easier for her to follow her plan with as much ease as possible.

When it comes to exercise, people have varying preferences and comfort levels. A good coach makes sure to put their client’s needs first and create plans they are comfortable with.
In Rupali’s case, she preferred weight-training and HIIT-based workout plans. So, with a curated blend of cardio and weight-based workouts, Rupali steadily lost weight and can proudly flaunt her great physique.
During her transformation journey, Rupali’s passion for nutrition was rekindled and she decided to take things a step further and pursue fitness on a professional level. As her coaches, we could not be prouder of her decision and have tried our best to provide guidance wherever required.
Seeing talented and ambitious students like Rupali making fitness such an integral part of their lives makes the entire coaching experience even more rewarding. We’re extremely proud of Rupali and eagerly looking forward to seeing her achieve many more milestones in her career.

Rupali is now a successful wellness coach managing clients of her own. She is active on her social media handles and keeps sharing nutrition and fitness facts to her followers.
Her success as a coach is evident from the many client transformations that have happened under her guidance. She continues to help more clients reach their goals and adopt a healthier lifestyle by conducting virtual sessions.
Rupali’s professional progress so far has been nothing short of admirable and there is no doubt that she will continue on her path to success. As always, we will be there to help her out wherever needed to the best of our abilities.

Let’s see what Rupali has to say about her experience with us so far-
“I have been involved with the field of nutrition for the last six to seven years, so I had an understanding about the field even before I started my transformation journey. However, Alan Sir and Vinit Sir at Optimum Wellness have helped me learn about nutrition and fitness at a deeper level and broadened my knowledge.
I gained quite a bit of weight after my marriage and although I wanted to get slim and fit again, I really needed the proper guidance. That’s when I reached out to Optimum Wellness and I must say it was the best possible decision I could have taken.
Alan Sir and Vinit Sir created a diet and workout plan keeping in mind my goals and preferences. They guided me through each step and gradually I lost 10 kgs and achieved my goal.
My own transformation made me realize that I wanted to help others live a healthier life as well. I pursued Applied Nutrition and Personal Trainer courses and now I am a practicing wellness coach with several clients of my own.
I am grateful to Alan Sir and Vinit Sir for always being helpful and encouraging my initiatives. Optimum Wellness really is a unique brand that stands out from the rest and I am sure it will continue to transform many more lives like it has transformed mine. Fitness is now my profession and I can’t wait to grow more and keep learning about nutrition and fitness, all thanks to Optimum Wellness.”