Ismail is one of those clients who has a passion for learning and the dedication to push himself. Owing to his background in MMA, Ismail is used to rigorous training and following rules in a highly disciplined fashion. This is certainly one key to his incredible transformation.

Let’s delve further into Ismail’s journey and see how he achieved his sculpted physique through optimised nutrition and customized fitness coaching.

As we’ve already mentioned, Ismail has a background in MMA. His passion for sports and fitness is deeply rooted to his MMA training, and it has played a crucial role in his transformation as well.

Apart from being an MMA athlete, Ismail is also a NASM-certified nutritionist. He understands the importance of nutrition for fat loss. So, regarding nutrition, Ismail had no difficulty staying consistent and controlling his diet.

With a starting weight of 75 kgs, Ismail’s primary goal was not to lose weight. Rather, we focused on reducing his overall body fat levels and building great muscles. Over the course of 6 months, we worked hard to optimise his diet and create the best workout plans for him to achieve his desired physique.

As you can see from his current pictures, all the hard work has paid off in the best possible manner. Ismail has a shredded body and continues to put diligent effort into maintaining and improving his physique and fitness levels.

Ismail’s preference was to include a variety of exercises in his workout routine. As a trained athlete, he performed well in workouts that may challenge beginners.

Some variations in his workouts included powerlifting, calisthenics, and hypertrophy work. You can take a glimpse at his workouts in the gallery below as well.

Our primary focus on Ismail’s diet and nutrition was fat loss. Fat loss differs from weight loss, as it refers to weight loss that occurs specifically from losses in fat mass. To achieve fat loss, we provided special attention to Ismail’s protein intake and hydration levels. Apart from that, we carefully restricted his calories while ensuring his body got the required sustenance.

Balancing both the workout and nutrition plans is essential for seeing the best results. As his coaches, we created plans perfectly suited to Ismail’s requirements.

For mentoring, different approaches work for different clients. In Ismail’s case, he believes he performs much better if we strictly follow up with him. So that’s the approach we have adopted, and it works the best for him. Ismail’s follow-ups were done via a dedicated WhatsApp group. We provided quick responses to any queries, check portion sizes, and offer feedback on his food intake. Whenever he had social outings and had to eat food outside his regular meal plan, we offered substitutes wherever possible.

We’re incredibly proud to have someone as dedicated to learning and self-improvement as Ismail in our team. His transformation is an inspiration to all, and it gives us great joy to see him achieve bigger and bigger milestones in his fitness journey.

Let’s take a look at what Ismail had to say about his fitness journey-

“I’ve always had a passion for sports and fitness. As an MMA athlete, I was used to strict training and rigid schedules. I just needed proper guidance in my workouts to cut down my body fat and achieve my desired body.

I am lucky to have Alan sir and Vinit sir as my coaches. They are the best in the industry and have not only helped me with my workouts but guided my diet and nutrition as well. Thanks to them, my workouts were full of variety. I have so much fun exercising and it never gets monotonous.

I could not have achieved such significant results without my coaches, and I am proud to be their student. I perform well under regular follow-ups and my coaches have been strict and extremely dependable in this matter. Their continued support keeps me motivated on my journey.

It took six months of hard work, but I am proud of my progress and had a great time. Alan sir and Vinit sir have not only made me the fittest I have been, but they inspire me to be a better version of myself. Alan sir has always motivated me in every way and his positive words and feedback are a driving force for me. I have been blessed with a coach not only for fitness but a coach for life. “